Weigh In record (no journal entry) for 12 December 2019
|
95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1597 kcal
|
Fat: 66.35g | Prot: 87.48g | Carbs: 166.19g.
Breakfast: Ikan Tongkol, Telur Asin, Quaker Instant Oatmeal. Lunch: Sayur Asem, Perkedel Kentang, Ikan Tongkol, Nasi Putih. Dinner: Tahu Goreng, Tahu Bacem, Paha Ayam, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koreanboyz's Weight History
|