Weigh In record (no journal entry) for 12 December 2019
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65.7 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1796 kcal
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Fat: 47.58g | Prot: 57.81g | Carbs: 284.95g.
Breakfast: Каша Рисовая, Виталюр Хлеб Зерновой Премиум, Помело, Куриная Котлета с Творогом, Рис Отварной. Lunch: Торт Наполеон, Сырники Домашние, Банан. more...
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Losing 2.1 kg a Week
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Спирина Ирина's Weight History
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