Weigh In record (no journal entry) for 12 December 2019
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1304 kcal
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Fat: 75.61g | Prot: 52.00g | Carbs: 114.25g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Yumurta Beyazı, Ceviz, Haşlanmış Yumurta, Muratbey Burgu Peynir. Dinner: Nohut Yemeği, Karışık Yeşil Salata. Snacks/Other: Ceviz, Zeytin, Mis Peynir Topları, Erişte, Yoğurt Çorbası, Altınkılıç Kefir, Badem, Kuru İncir. more...
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Losing 1.1 kg a Week
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