Weigh In record (no journal entry) for 12 December 2019
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1008 kcal
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Fat: 27.76g | Prot: 67.60g | Carbs: 127.77g.
Breakfast: Чудо Молоко, Овсяная Каша на Молоке. Lunch: Банан. Dinner: Чай с Молоком, Сгущенка, Банан, Хлеб Черный, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.7 kg a Week
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