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最近伙食比較好🤔
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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590 kcal
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Fat: 27.03g | Prot: 21.51g | Carbs: 69.70g.
Breakfast: 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 芝士牛角麵包. Lunch: 白菜湯. Snacks/Other: 奇異果, 柿子. more...
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Losing 0.5 kg a Week
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