Weigh In record (no journal entry) for 12 December 2019
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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658 kcal
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Fat: 16.65g | Prot: 45.57g | Carbs: 88.25g.
Breakfast: 阿胶糕, 煮熟的鸡蛋白, 馄饨, 脱脂牛奶, 麦片. Lunch: 红薯／地瓜, 豆腐, 花菜, 菠菜. Dinner: 麦当劳 小薯条, 芝士汉堡. Snacks/Other: 薄荷 鸡胸肉肠, 煮熟的鸡蛋白, 小番茄/樱桃番茄. more...
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Losing 6.3 kg a Week
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in addition's Weight History
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