Weigh In record (no journal entry) for 12 December 2019
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97.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1261 kcal
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Fat: 33.21g | Prot: 87.10g | Carbs: 161.37g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Чай с Сахаром, Песочное Печенье, Конфета. Dinner: Простоквашино Молоко 2,5%, Syntrax Протеин Matrix 5.0, Сметана , Болгарский Перец, Огурец (с Кожурой), Красные Помидоры. more...
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Losing 4.2 kg a Week
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СергейК77's Weight History
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