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周3練背2小時
消耗熱量約656卡
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2020 kcal
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Fat: 57.40g | Prot: 222.88g | Carbs: 145.58g.
Breakfast: Myprotein Impact 窈窕乳清蛋白粉 , 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 潤餅, Myprotein Impact 窈窕乳清蛋白粉 . Dinner: 潤餅, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶, 鐵極限高蛋白洋芋片. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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