Weigh In record (no journal entry) for 12 December 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2800 kcal
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Fat: 53.64g | Prot: 225.14g | Carbs: 338.01g.
Breakfast: Albume d'uovo, Pere, Almaverde Bio Farina di Avena Integrale, Noci. Lunch: Fior di Natura Gallette ai 5 Cereali, Olio Extra Vergine di Oliva, Coop Petto di Pollo Bio, Coop Spinaci in Foglia Surgelati, Minestrone. Dinner: Olio Extra Vergine di Oliva, Lidl Pane di Segale, Petto di Tacchino, Radicchio Rosso. Snacks/Other: Mandorle, Wasa Wasa 100, Lidl Skyr. more...
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Gaining 0.2 kg a Week
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davidemaglioccosbb's Weight History
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