Weigh In record (no journal entry) for 11 December 2019
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88.1 kg
Lost so far: 9.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1057 kcal
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Fat: 40.37g | Prot: 73.92g | Carbs: 101.60g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Mandarine, Materne Enjoy Aardbei, Biaform Volkoren Intégral. Dinner: Delhaize Gratin au Brocoli, Filet de Poulet. Snacks/Other: Alpro Soya Yoghurt Framboos-Cranberry, Banane. more...
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Losing 0.7 kg a Week
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Fanfan2007's Weight History
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