andreymacedo's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

71.2 kg Lost so far: 35.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1359 kcal

Fat: 73.78g | Prot: 80.36g | Carbs: 86.51g. Lunch: Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém, Quinoa Cozida, Arroz Parboilizado Cozido, Ovo Mal Cozido. Snacks/Other: Amêndoas. more...

2519 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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andreymacedo's Journal, 11 Dec 19

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andreymacedo's Weight History