Weigh In record (no journal entry) for 11 December 2019
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1461 kcal
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Fat: 53.12g | Prot: 42.80g | Carbs: 196.63g.
Breakfast: Макфа Спагетти Отварные. Lunch: Плов с Курицей, Плов с Курицей. Dinner: Доширак Лапша со Вкусом Говядины. Snacks/Other: Bounty Bounty , Миндаль Миндаль. more...
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steady weight
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Olgamarta1's Weight History
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