Weigh In record (no journal entry) for 11 December 2019
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67 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1052 kcal
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Fat: 23.70g | Prot: 23.42g | Carbs: 110.84g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Organic Farm Porridge Haferbrei mit Beeren Ungesüßt, Kaffee mit Milch. Lunch: REWE Bio Ahornsirup, Sondey Karamellgebäck, Bauer Der Große Bauer Pflaume-Zimt. Snacks/Other: Nippes, Wasa Sandwich Cream Cheese & Chives, Teekanne Hüttenzauber. more...
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2244 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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mamou2905's Weight History
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