Weigh In record (no journal entry) for 11 December 2019
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98.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1513 kcal
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Fat: 63.97g | Prot: 54.81g | Carbs: 186.42g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Orangen, Banane. Dinner: Chicken Nuggets. Snacks/Other: Kaffee mit Milch und Zucker, Mailänderli. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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