Weigh In record (no journal entry) for 11 December 2019
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1327 kcal
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Fat: 80.91g | Prot: 109.22g | Carbs: 43.47g.
Breakfast: Помидоры, Огурец (с Кожурой), Омлет с Молоком. Lunch: Свинина Тушеная, Мясо Индейки, Суп с Фрикадельками. Dinner: Выборжец Помидоры Черри , Огурец (с Кожурой). Snacks/Other: Миндаль Миндаль. more...
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2541 kcal
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Exercise:
Hiking - 30 minutes, Elliptical - 35 minutes, Housework - 4 hours, Showering - 30 minutes, Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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galina9791's Weight History
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