Weigh In record (no journal entry) for 11 December 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1487 kcal
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Fat: 61.81g | Prot: 65.79g | Carbs: 166.79g.
Breakfast: Dunkin' Donuts Shot in The Dark. Lunch: Water , Lipton Brisk Lemon Iced Tea (Bottle), Fajita with Beef and Vegetables, Red Salsa, Sour Cream, Tapatio Hot Sauce, Goya Black Beans, Tortilla Corn Chips. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, Nutrilite PMS Women's Health, Custard or Cream Filled Eclair, Great Value Bottled Water (Bottle). more...
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2066 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~ (Got sleepy and tired. Could not finish. Was tired all day.) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 1 minute, Resting - 25 minutes, Desk Work - 28 minutes, Standing - 2 hours and 31 minutes, Nordic Walking - 2 minutes, Driving - 17 minutes, Grocery Shopping - 12 minutes, Sexual Activity - 14 minutes, Sleeping - 3 hours and 2 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 6 minutes, Cooking - 12 minutes, Housework - 1 hour and 13 minutes, Apple Health - 7 hours and 51 minutes, Working - 7 hours and 19 minutes. more...
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Losing 0.1 kg a Week
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Mickey Evans's Weight History
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