Weigh In record (no journal entry) for 11 December 2019
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1339 kcal
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Fat: 31.91g | Prot: 47.01g | Carbs: 206.59g.
Breakfast: Marmelade, Ja! Delikatess Edelsalami, Kaffee mit Milch, Grafschafter American Sandwich Vollkorntoast. Lunch: Дело Вкуса Лагман из Говядины, Spaghetti. Dinner: Spaghetti, Дело Вкуса Лагман из Говядины, Aldi Schokoriegel, Kaffee mit Milch. Snacks/Other: Veltins Radler , Mandarine. more...
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Losing 2.8 kg a Week
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K.marina1978's Weight History
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