Weigh In record (no journal entry) for 11 December 2019
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106.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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181 kcal
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Fat: 11.16g | Prot: 10.82g | Carbs: 9.09g.
Breakfast: Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 1.4 kg a Week
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