Weigh In record (no journal entry) for 11 December 2019
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52 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1419 kcal
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Fat: 59.73g | Prot: 62.44g | Carbs: 159.75g.
Lunch: Cucumber, Mozzarella Cheese, Chili, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Sari Roti Roti Sisir Mentega. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Watermelon. more...
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1567 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 1 minute, Sitting - 6 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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