Weigh In record (no journal entry) for 11 December 2019
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70.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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96 kcal
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Fat: 0.84g | Prot: 3.76g | Carbs: 18.01g.
Dinner: Sushi Saumon, Café Expresso. more...
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steady weight
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