Weigh In record (no journal entry) for 11 December 2019
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98 kg
Lost so far: 0 kg.
Still to go: 78 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 December 2019:
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1309 kcal
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Fat: 44.70g | Prot: 63.01g | Carbs: 166.64g.
Breakfast: Keskinoğlu Yumurta, Knorr Kremalı Sebze Çorbası, Efsane Baldo Pirinç. Lunch: Sütaş Cacık, Tat Etli Nohut. Dinner: Banvit Tavuk Pirzola. Snacks/Other: Süt, Cafelux Dibek Kahvesi, Nescafe İkisi Bir Arada, Apple. more...
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Mehmetix81's Weight History
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