shadowprancer's Journal, 11 Dec 19

shadowprancer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2019

71.1 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1200 kcal

Fat: 68.50g | Prot: 46.50g | Carbs: 109.25g. Breakfast: Sam's Choice Italian Sausage & Tortellini Soup. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling (3). Dinner: Trader Joe's Fiery Chicken Curry. Snacks/Other: Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds. more...

1867 kcal

Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shadowprancer's Weight History

View Complete History

shadowprancer's Journal, 11 Dec 19

Submit a Comment

shadowprancer's Weight History