Weigh In record (no journal entry) for 11 December 2019
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2200 kcal
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Fat: 55.10g | Prot: 136.16g | Carbs: 284.62g.
Breakfast: Bulk Powders Ultra Fine Scottish Oats, Evros Real Greek Yogurt 0%. Lunch: Vivi Wellness Gallette di Riso con Sale Marino. Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Belbake Ciabatta Bread Mix, Conad Tagliata di Petti di Pollo, Le Naturelle Uova Grandi. more...
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Gaining 0.4 kg a Week
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