Weigh In record (no journal entry) for 11 December 2019
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110 kg
Lost so far: 7.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1529 kcal
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Fat: 76.00g | Prot: 105.14g | Carbs: 105.10g.
Breakfast: União Açúcar Fit, Café. Lunch: Salame, Queijo Provolone, Pullman Pão de Forma. Dinner: Queijo Provolone, D'aucy Mistura Chinesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beringela Cozida. Snacks/Other: Tommy Panettone com Frutas, Apti Manjar de Coco . more...
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Losing 0.3 kg a Week
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joanappbataier's Weight History
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