Weigh In record (no journal entry) for 11 December 2019
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55.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1339 kcal
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Fat: 64.33g | Prot: 104.73g | Carbs: 86.16g.
Breakfast: Овсяные Хлопья, Бабушкина Крынка Молоко 3,2%, Омлет или Яичница. Lunch: Помидоры, Говядина Тушеная, Рис Отварной. Dinner: Куриная Грудка Вареная, Салат Овощной. Snacks/Other: Творог 5%, Витебское Молоко Кефир 1%, Апельсин. more...
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Gaining 0.5 kg a Week
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