Weigh In record (no journal entry) for 11 December 2019
|
105.6 kg
Lost so far: 8.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
702 kcal
|
Fat: 10.66g | Prot: 41.88g | Carbs: 114.76g.
Breakfast: Савушкин Кефир 0%. Lunch: Савушкин Кефир 0%. Dinner: Морковь по-Корейски, Фунчоза, Савушкин Кефир 0%. Snacks/Other: Савушкин Teos Йогурт Греческий 1,8%, 365 Хлебцы Минские Цельнозерновые Ржаные, Красное Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мариникjj's Weight History
|