Weigh In record (no journal entry) for 11 December 2019
|
103.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1717 kcal
|
Fat: 59.69g | Prot: 58.04g | Carbs: 234.79g.
Breakfast: Nescau Achocolatado, Italac Leite Integral, Sinhá Maria Tapioca, Vigor Requeijão Light, Vigor Queijo Parmesão Ralado, Ovo, Melão. Lunch: Suco de Maracujá, Salada Vinagrete, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Sardinhas em Óleo (Enlatado). Dinner: Doriana Margarina Cremosa com Sal, Triunfo Biscoito Salgado Sabor Manteiga, Bauducco Torrada Salgada, Nescau Achocolatado, Leite (Leite Integral). Snacks/Other: Marilan Bolacha de Maizena, Nescau Achocolatado, Italac Leite Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinefit80's Weight History
|