Weigh In record (no journal entry) for 11 December 2019
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1304 kcal
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Fat: 39.79g | Prot: 47.57g | Carbs: 190.73g.
Breakfast: Croissants au Beurre, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé. Lunch: Clémentines, La Vache qui rit Fromage (17.5g), Auchan Pain de Mie 7 Céréales Grandes Tranches, Champignons de Paris (Sautés), Findus Croquettes de Poisson Ail et Fines Herbes, Carrefour Riz Arborio, Haricots Verts, Petits Pois. Dinner: Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Picard Pommes de Terre Rissolées, Tradilège Lardons Nature , Omelette ou Oeuf Brouillé. Snacks/Other: Jafaden 100% Pur Jus d'orange. more...
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2297 kcal
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Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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soso2920)'s Weight History
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