Weigh In record (no journal entry) for 11 December 2019
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1302 kcal
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Fat: 62.53g | Prot: 53.64g | Carbs: 129.45g.
Lunch: Ekoland Rinse Appelstroop, Campina Botergoud Ongezouten Grasboter, Jumbo Volkoren Knäckebröd , Raw Super Food Kokoschips, AH Durum Tarwe Gepoft, Linwoods Breakfast Boost, AH Magere Franse Kwark. Dinner: AH Gepaneerde Schnitzel, Hellmann's Vegan Mayonaise, AH Kleine Krieltjes, AH Ijsbergsla. Snacks/Other: Jumbo Petri Roomkaas Bieslook, AH Surimi-Krab Salade, Tarwe Melba Toast, Lonka Vanilla Fudge. more...
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Losing 1.4 kg a Week
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cindy247's Weight History
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