ali_timis's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

98.1 kg Lost so far: 6.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1818 kcal

Fat: 59.61g | Prot: 97.39g | Carbs: 215.22g. Dinner: Arnaboldi Polenta con Formaggi alla Valdostana, Pane Bianco, Prosciutto Cotto, Insalata di Riso. Snacks/Other: Filetto di Maiale, Rana Lasagne Ricotta e Spinaci. more...

2870 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 11 Dec 19

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ali_timis's Weight History