Weigh In record (no journal entry) for 11 December 2019
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77.9 kg
Lost so far: 12.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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706 kcal
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Fat: 29.02g | Prot: 62.51g | Carbs: 56.93g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Low Carb, Café. Lunch: Qualitá Palmito Açaí , Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Couve Refogada, Coca-Cola Coca-Cola Zero (Lata), Alface, Sweet Grape Tomate-Uva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Cebolas Maduras Cozidas, Couve Manteiga Refogada, Cogumelos, Queijo Mozzarella, Chuchu Cozido. Snacks/Other: Morangos. more...
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Losing 0.7 kg a Week
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paulanascentescoelho's Weight History
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