Weigh In record (no journal entry) for 11 December 2019
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1918 kcal
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Fat: 61.03g | Prot: 72.97g | Carbs: 226.60g.
Breakfast: Kellogg's Special K Classic, Nescafe Caffè per Latte, Coop Latte UHT Scremato a Lunga Conservazione. Lunch: Esselunga Piselli, Formaggio Naturale, Pastificio Ossolano Tortelloni con Farina di Castagne Erborinato e Noci. Dinner: Focaccia, Formaggio Naturale, Esselunga Rucola, Mulino Bianco Pan Bauletto. Snacks/Other: Mulino Bianco Pannocchie, Nutella Nutella, Orazio Grissini Stirati Torinesi, Mulino Bianco Pan Bauletto Bianco, Ritter Sport Fondente 50% Cacao. more...
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1545 kcal
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Exercise:
camminare - 3 hours and 57 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 0.6 kg a Week
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