Weigh In record (no journal entry) for 11 December 2019
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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924 kcal
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Fat: 37.21g | Prot: 46.94g | Carbs: 122.39g.
Breakfast: Tropicana Slim Gula Jawa, Cooked Green String Beans (from Fresh). Lunch: Orange, KFC Crispy Chicken Thigh. Dinner: L-Men Lose Weight Chocolate Cereal. Snacks/Other: Pistachio Nuts, Nescafe Classic, Ellenka Fiber Creme, Diamond Diamond Milk, Mango. more...
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Losing 1.2 kg a Week
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morinarhe15's Weight History
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