Weigh In record (no journal entry) for 11 December 2019
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1543 kcal
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Fat: 123.00g | Prot: 36.00g | Carbs: 49.00g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Planters Nut-Rition Essential Nutrients Mix, Taylor Farms Pureveggie Fresh Garden Vegetables , Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: Vodka. more...
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2460 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours and 29 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 44 minutes, Desk Work - 8 hours, Resting - 4 hours and 17 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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