Weigh In record (no journal entry) for 11 December 2019
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1657 kcal
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Fat: 47.10g | Prot: 137.43g | Carbs: 160.76g.
Breakfast: Albume d'uovo, Molino Filippini Crusca Tostata di Grano Tenero, Bulk Powders Burro di Arachidi, Nestlé Orzoro Solubile Orzo e Cacao, Prozis Oatmeal Frappuccino, Maribel Fragola 75%. Lunch: Wasa Integrale, Aia Aequilibrium Petto di Tacchino al Forno, Fagiolini Bolliti. Dinner: Carapelli Olio Extra Vergine di Oliva, Avocado, Petto di Pollo, Carne (Arrosto, Cotto), Riso Basmati. Snacks/Other: Wasa Integrale, Granarolo Ricotta Light, Bulk Powders High Protein Snack Bar Chocolate Orange, Wasa Integrale. more...
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Gaining 2.1 kg a Week
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antonella6811's Weight History
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