Weigh In record (no journal entry) for 11 December 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1423 kcal
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Fat: 49.30g | Prot: 101.88g | Carbs: 148.48g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: ספגטי מס.7 (ברילה), רוטב עגבניות (ביתי), Egg Omelet , טרה קוטג' 5%. Dinner: Protein Yogurt Go 20. Snacks/Other: Sugar, Coffee, Banana, Sugar, Coffee, Coffee. more...
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Losing 5.3 kg a Week
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sagisrur's Weight History
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