Weigh In record (no journal entry) for 11 December 2019
|
85.8 kg
Lost so far: 25 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1404 kcal
|
Fat: 64.78g | Prot: 89.93g | Carbs: 128.43g.
Breakfast: Hemmer Maionese, Seara Peito de Peru, Palma Queijo Minas Frescal, Thabrulai Pão Integral (50g), Linea Adoçante Stevia 100%, Cappuccino, Terra Viva Leite Semidesnatado . Lunch: Frango Grelhado, Brócolis Cozido, Tomates Cereja, Prato Fino Arroz Integral (15g), Alface. Dinner: Tirol Queijo Mussarela (18g), Iguaçu Massa Pronta para Tapioca, Tomates, Jasmine Linhaça Marrom , Tirol Requeijão Cremoso Light, Brócolis Cozido, Jasmine Farelo de Aveia, Ovo, Linea Adoçante Stevia 100%, Cappuccino, Terra Viva Leite Semidesnatado . Snacks/Other: Delakasa Leite Condensado, Morangos, Pasta de Amendoim, Banana Prata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda.messias's Weight History
|