Weigh In record (no journal entry) for 11 December 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2800 kcal
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Fat: 65.18g | Prot: 141.66g | Carbs: 399.13g.
Breakfast: Ferrarini Jamón Cocido, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Huevo Frito sin Grasa, Mercadona Barra Integral, Arroz Basmati (Cocido), Aceite de Oliva Extra Virgen. Dinner: Hacendado Corn Flakes , Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Arroz Basmati (Cocido), Caladero Rodaja de Emperador. Snacks/Other: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales Miel 0%. more...
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Gaining 3.5 kg a Week
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nando_884's Weight History
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