Weigh In record (no journal entry) for 11 December 2019
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1020 kcal
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Fat: 13.34g | Prot: 78.76g | Carbs: 88.61g.
Breakfast: Caffè (dalla Moca), Caffè Espresso. Dinner: Biscotto al Burro o Allo Zucchero, Amaro, Birra, Insalata Mista, Patate al Forno, Panini Integrali, Spigola. more...
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2340 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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