Weigh In record (no journal entry) for 11 December 2019
|
97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
3386 kcal
|
Fat: 108.43g | Prot: 102.13g | Carbs: 498.18g.
Breakfast: Bauli Treccina, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Esselunga Bio Uova Fresche, Scitec Nutrition Maltodestrine, Prozis Farina d'avena Integrale Istantanea. Lunch: Patata Americana (senza Sale, al Forno con Buccia, Cotta), Eurospin Mortadella, Eurospin Panini Precotti, Roberto Grissini Torinesi, Formaggio Spalmabile, Bennet Minestrone di Verdure e Legumi. Dinner: Rossopomodoro Pizza Margherita, Fratelli La Bufala Margherita DOP. Snacks/Other: Melinda Mela. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|