Weigh In record (no journal entry) for 11 December 2019
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87.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1323 kcal
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Fat: 55.31g | Prot: 95.97g | Carbs: 116.20g.
Breakfast: Aldi Kaffeeweißer, Aldi Süssli, Kaffee. Lunch: K-Classic Frischkäsezubereitung Light, Aldi Kochschinken, Spiegelei, Kartoffelbrot, Kaffee, Aldi Kaffeeweißer, Aldi Süssli. Dinner: Früchtetee, Gemischter Salat mit Dressing, Pflanzenöl, Seefisch Seelachsfilet, Gekochte Karotten. Snacks/Other: Vierwälder Harzer Minis, Wintertraum Vanille-Kipferl , Clementinen. more...
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2095 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Schnecki 63's Weight History
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