Weigh In record (no journal entry) for 11 December 2019
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71.5 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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913 kcal
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Fat: 60.04g | Prot: 50.17g | Carbs: 43.07g.
Breakfast: Nescafe Кофе Растворимый. Lunch: Смартори Котлета Куриная Жареная. Snacks/Other: Авокадо Авокадо. more...
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Gaining 3.5 kg a Week
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keep_fittt's Weight History
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