Weigh In record (no journal entry) for 11 December 2019
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71.5 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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631 kcal
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Fat: 17.94g | Prot: 21.90g | Carbs: 94.46g.
Breakfast: Koffie met Melk en Suiker. Lunch: Conimex Indiase Linzensoep. Dinner: Van Gilse Kristal Suiker, Koopmans Custard, Melk (Vol), Jam. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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