Weigh In record (no journal entry) for 11 December 2019
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67.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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753 kcal
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Fat: 22.60g | Prot: 47.57g | Carbs: 88.98g.
Breakfast: Овсяной блин, Кофе с молоком. Lunch: Gemüse pfanne mit Krabben. Snacks/Other: Cocktailtomaten, Кофе с молоком, Alpenmark Cremia Genuss mit Frischkäse Balance, Wasa Roggen Dünn, Babybel Mini Babybel Light. more...
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Losing 2.8 kg a Week
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akula4ka's Weight History
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