Weigh In record (no journal entry) for 11 December 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1665 kcal
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Fat: 69.52g | Prot: 78.31g | Carbs: 197.32g.
Breakfast: Alpen Gold Max Fun, Сырники. Lunch: Vici Рыбные Палочки из Филе Рубленого. Dinner: Кофе с Молоком, Nutrilite Протеиновый Порошок, Банан. Snacks/Other: Трубочка со Сгущенкой, Раф Кофе, Alpen Gold Max Fun. more...
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Gaining 7.7 kg a Week
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nadin_21's Weight History
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