Weigh In record (no journal entry) for 11 December 2019
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88.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2304 kcal
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Fat: 78.25g | Prot: 103.87g | Carbs: 284.65g.
Breakfast: Valio Arki Raejuusto, Valio Oltermanni 17%, K-Menu Kananmuna. Lunch: LU Jaffa Mansikka, UniCafe Kaalilaatikko. Dinner: Bonne Luomu Omenasose, Karl Fazer Maitosuklaa, Rainbow Neljän Viljan Puuro. Snacks/Other: Valio Oltermanni 17%, Taivalkosken Mylly Talkmuru, Milbona Greek Style Yogurt 2%, Makuuni Irtokarkit, Pirkka Italialainen Omena, LU Tuc, Burger King Sundae Kinuski. more...
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Losing 1.2 kg a Week
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