Weigh In record (no journal entry) for 11 December 2019
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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494 kcal
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Fat: 21.07g | Prot: 20.25g | Carbs: 56.90g.
Breakfast: Orion Чокопай, Кофе с Молоком. Lunch: Чай, Голубец. more...
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Losing 0.1 kg a Week
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87MARU87's Weight History
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