Weigh In record (no journal entry) for 11 December 2019
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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586 kcal
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Fat: 21.76g | Prot: 13.71g | Carbs: 82.28g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, Maribel Heidelbeer Konfitüre Extra, Vollkornbrot. Lunch: Müller Joghurt mit der Ecke Schoko Balls. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 0.2 kg a Week
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