Weigh In record (no journal entry) for 11 December 2019
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62.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1461 kcal
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Fat: 61.19g | Prot: 56.28g | Carbs: 172.41g.
Breakfast: Пирог с Вишней, Аджика, Овсяноблин с Творогом, Кофе с Молоком. Lunch: Кофе с Молоком, Печеночный Торт, Ласковое Лето Сыр Плавленый Сливочный 45%, Маг Хлеб с Семечками. Dinner: Шоколад. Snacks/Other: Пирог с Вишней, Цикорий с Молоком. more...
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1791 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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