Weigh In record (no journal entry) for 11 December 2019
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49.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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964 kcal
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Fat: 14.70g | Prot: 29.75g | Carbs: 190.35g.
Breakfast: Мистраль Бурый Рис Отварной. Lunch: Мистраль Бурый Рис Отварной. Dinner: Мистраль Бурый Рис Отварной. Snacks/Other: Вареное Яйцо, Мистраль Бурый Рис Отварной. more...
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Gaining 2.8 kg a Week
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